Looking for more help?
Here is a list of other resources that have helped me find happiness and health:
ChurchofJesusChrist.org:
This website comes with an entire library of free resources (including an emotional resilience guide), inspiring speeches, and spiritual guidance.
All that I am or can hope to become is due to the covenants I have made with my Savior, Jesus Christ.
I have found essential oils to be a powerful resource in helping to work through emotions, release old stories, and cultivate desired emotions. Because of how our beautiful brain responds to scent, using pure, potent essential oils can be a powerful way to more gracefully regulate during crisis.
I have found essential oils to be a powerful resource in helping to work through emotions, release old stories, and cultivate desired emotions.
Because of how our beautiful brain responds to scent, using pure, potent essential oils can be a powerful way to more gracefully regulate during crisis.
Healthy movement is a powerful way to reroute our neurons and allow our minds and bodies both to heal.
Yoga has been a key resource for me in my own healing. My favorite way to practice is in my own front room with Adriene, a YouTuber who offers free high-quality yoga practices online.
